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Astanga Yoga 八部瑜伽


八部瑜伽的八部修法分別為：

  1. 守持法 yama
  2. 戒律法 niyama
  3. 持座法 āsana (即 hatha yoga 哈達瑜伽)
  4. 調息法 prānāyāma (呼吸法)
  5. 撤回法 pratyāhāra
  6. 守意法 dhāranā
  7. 入定法 dhyāna (禪定)
  8. 三摩地 samādhi (三昧)

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